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作者: Sabrina Adia|2024年3月4日

Being in Australia, especially in busy cities, we are often in a rush and have little time for ourselves especially when it comes to taking care of our wellbeing. Having to be on our feet at all times has raised some personal concerns regarding our overall health such as our active lifestyle and the meals that we take on a daily basis. It is undeniably understandable to have a busy life ahead of us, and there are times when meals are haphazardly taken without considering the contents and portion of the food. It is important to take control of our own meal intake and portion control as taking in excessive food with high calories and big portions may lead to weight gain. It is true that meal planning and calculating calorie intake takes up so much time in our busy life, but having to watch over our food input is important as it helps us in losing weight. Nonetheless, every problem has its own solution, including time restraints for meal prep, hence, the blessing of the existence of ready to eat meals by weight loss meal plans and meal delivery services! Excited for your healthy weight loss meals delivered to you? So do we! In order for us to understand better about the weight loss meal delivery services that we are about to sign up for, let's take a deeper look into the nutrition and types of healthy meal plan to achieve our health goals.


Healthy Meals Intake

Eating healthy food doesn't mean solely eating vegetables and fruits. Incorporating a nutritionally balanced diet in your own meals can contribute to healthy eating for a successful weight loss. It is essential to consider nutrient dense foods into your meal plans as to help you in your weight loss journey.

Nutrient Density

The first thing that comes to mind for some people when they think about healthy eating is probably calories. Although calorie count is significant, the nutrients that you consume should be your major priority.

This is due to the fact that in order for your body to flourish, it requires nutrients such as protein, carbohydrates, fat, vitamins, and minerals. The term "nutrient density" refers to the ratio of the number of nutrients that are present in a food to the number of calories that it offers. Although all foods include calories, not all foods are equally abundant in nutrients.

Calorie controlled meal is indisputable a way in one's weight loss strategy, however, we should bear in mind that not all high calorie food is unhealthy, similar to if low calorie food is healthy. If you make decisions about what you eat based entirely on the number of calories it contains, you are missing the goal of healthy eating.

Try to base the majority of your diet on foods that are rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals. This is a good rule of thumb to follow. Foods including vegetables, fruits, nuts, seeds, beans, fatty fish, and eggs are included in this category.

Ratios of Macronutrients

Protein, carbohydrates, and fat are the three types of macronutrients, or primary nutrients, that you acquire from the food you eat. (One of the forms that carbohydrates might take is fiber.)

Your meals and snacks, in general, should maintain a healthy balance between the three categories. In example, the addition of protein and fat to sources of carbohydrates that are rich in fiber makes foods more satisfying and flavorful. In other words, creating meal plans doesn't have to be bland and boring! Delicious meals are very recommended when creating meal kits out of fresh organic produce!

Counting macronutrients or how many calories you take are not entirely necessary (except for those who are going through specific dietary restrictions such as athletes and those with medical reasons). Keeping your physical body healthy is important, but try to keep your health at bay from hyper fixating on food and calories that may resort to disordered eating tendencies.



Healthy Weight Loss Meals Diet

There are many specialty diets to choose from and it is entirely optional, it is not a necessity to go through a specific diet for your weight loss journey! However, we have heard about several diets that have been going around on social media, especially low carb diets. Known for its weight loss meals and health benefits, low carb diets offer different types of diet to choose from and tailored to how you like your nutritious meals to be.

Keto Diet

Ketogenic, or popularly known as Keto diet is one of the most stringent strategies to follow a low-carb diet because it restricts your diet to items that have a daily total of fewer than 50 grammes of carbohydrates, whereas some authorities recommend lowering your carb intake to less than 30 or 20 grammes. In addition to this, the proportion of fat in your diet could reach as high as 80 percent of the total.

Though keto helps in getting the ideal body weight with the strict diet, the downside is that it is a very restrictive diet, in which the majority of your food consists of sources of fat, with a small amount of protein and some vegetables that do not contain starch. Because of this, it is difficult to maintain, and the diet is typically only meant to be followed for a short period of time rather than as a permanent way of eating.

The Atkins Diet

This diet includes the start of a mild nutritional ketosis, and re-add carb sources into your diet. A common mistake is to reintroduce too many carbohydrates, resulting in weight gain, and then concluding that the diet is not effective. For example, if you are trying to maintain your weight, you generally shouldn't be eating bread during this time. Hence, sticking with food with a high protein diet and low carbohydrates are recommended in the incorporation of weight loss meals.

Paleo Diets

The Paleo diet is considered as the "cavemen style of having a low carb meal plan". One of the advantages of following a paleo meal plan is that it places an emphasis on foods that are complete and unprocessed. However, cater to your own meal prep, if you generally eat more plants, you might find that this meal is too heavy on the meat. Concentrate on veggies that have a naturally low carb content, such as cucumbers, tomatoes, zucchini, and peppers, so that you can be certain that it will maintain its low-carb status.


Lose Weight With Meal Delivery Service

We crave for yummy food but dream of having a convenient meal plan to suit our busy schedule and personal body needs. Well, dream no further as these weight loss meals are perfect for losing weight and at the same time, ideal for your time and budget! Individual meals that comes in weekly boxes can be curated to your own preferences: dairy free, gluten free, high protein, or fewer calories - this meal kit is suitable to achieve your weight loss goals without the need to think of preparing how many meals in a week and within your budget as these are affordable ready made meals.

Before you consider signing up for other meal delivery services, one should look into a few factors of good weight loss meal delivery services and great weight loss programs. This includes:

· Convenience: In order to reduce the amount of additional time that it can take customers to incorporate healthy meals into their schedules, it is important to look for meals that are easy to prepare. · Weight loss meal plans: Customers who want to feel encouraged in their efforts to lose weight should look for meal delivery services that provide meals that are both nutritionally sound and delicious. · Nutritional content: Fresh meals with low fat, low calorie, containing lean proteins with high fiber, is vital for weight loss.



Australia's Best Meal Delivery Service

Signing up for a meal delivery service for prepared meals per week as part of your weight loss program is available here in Australia! It is important for us to have food fresh from the kitchen for consumption, having the right needs of nutrients without any saturated fat or unhealthy fats laced in the prepared meals. Enjoy your low calorie healthy dinner (or breakfast and lunch!) and obtain your weight loss goals!

Slim & Trim by Chef Good

Chef Good offers great weight loss meal plans for gradual weight loss programs according to your own preference! From 3 meal plans to choose from, you may curate your plans by options such as gluten free, dairy free, low carb, vegan, or high protein. If you are going through a calorie deficit plan, this meal delivery service is perfect for you to lose weight as they provide low calorie meals that are filling and healthy!

The Slim & Trim fresh meals provide an outstanding value at a very reasonable price, beginning at just $9.95 each meal, which makes your journey to lose weight quite inexpensive.

Dietitians and nutritionists are responsible for the professional development of our weight reduction meal plans, and our chefs are responsible for handcrafting these meal plans. On the Slim & Trim menus, there is not one unhealthy dish that is not a fresh, ready-made 350-calorie meal that does not contain any unhealthy fats or hidden sugars.

Simply order online and have it delivered to your door, it is convenient for you to lose weight without thinking of the right or wrong ingredients to choose for any meal plans.


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Boost Your Weight Loss Journey!

Eating clean and managing your food intake is a good way to lose weight. How about boosting your weight loss journey by sculpting your body into your dream body goal?

S6 Body Sculpting Treatment

Now that we have the perfect meal plans per week, our body has decreased in weight but we still struggle in maintaining our muscle mass and stubborn stored fat that won't go away after consuming a healthy diet. It is so pesky, what should we do?

This is where our S6 Body Sculpting treatment comes to the rescue! Though that certain gluten free diet helps you in losing weight, there are rapid weight loss programs that are available for use to remove those pesky accumulated fat in the body.

Achieve that dream body shape of yours by S6 as this treatment uses a special high-performance bio-laser technology to dive deep into the fat layers, erasing any bits and pieces of accumulated fat and flushed out by the lymphatic system of the body via metabolism!

This pneumatic technology can be applied to specific parts of your body too! Let's say you have a flabby underarm, no worries, S6 Body Sculpting can sculpt the targeted area without any kinds of surgery or injections - totally safe and non-invasive!

The qualified aesthetician will use our S6 Body Sculpting equipment to the specific area of fat reduction that needs to be reduced. The device will let loose the aforementioned bio-laser in order to remove the bothersome fat layer by penetrating far inside the skin and reaching the adipose tissue that lies beneath it. The fat that has been dissolved will be eliminated from the body by the metabolism, and you will be able to witness results after just one session of treatment, putting you one step closer to having the physique of your dreams!




Even if we are really busy with our work, it is essential for each of us to pay attention to the food that we put into our bodies. A healthy diet and regular exercise are both necessary for maintaining a human body, but it is much more fulfilling to shape our bodies into the versions of ourselves that we want for ourselves.

What's holding you back? Get in touch with us and schedule your appointment right away!


I have chubby parts here and there, am I suitable for this treatment?

Of course! Those who have any weight concerns or stubborn fats are more than welcome to try our treatment. With this treatment, you can get your slim features fast and comfortable too!

I am always busy, do I need to expect any downtimes?

Nope, our S6 Body Sculpting treatment is completely invasive and painless, hence, no downtime is needed for any recoveries or wounds to heal! You are good to go!

Will it affect my diet plans?

Not at all! You may continue taking your diet plans as per usual, this treatment focuses on the contouring of your body and will not disturb any food or nutrient intake.


Trial Session

Date should not be before minimal date

I have read and agree to the Terms and Conditions and Privacy Policy