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作者: Sabrina Adia|2024年3月1日

Grab your bike and let's lose fat while cycling! Those who want to lose weight without having to deal with intricate exercise machines or paying for a membership to a gym will find this straightforward physical activity to be ideal. You need only bring your bicycle with you, and you'll be good to go! It is effective, pleasurable, simple to include into a hectic schedule, and, most importantly, it provides mental and emotional advantages in addition to physical ones. Recent studies have made it abundantly evident that the simple equation of calories consumed minus calories burned does not adequately describe the process of weight loss. A recent study suggested that some of us may have a biological predisposition that makes it easier for us to put on weight, and then makes it more difficult for us to remove that weight. The good news is that having additional weight does not necessarily indicate that you are not healthy or physically fit. It is much more beneficial to your health to lose weight by eating less calories and increasing the amount of physical activity you get each day. Not only does cycling burn calories and develop muscle, but also, if you enjoy an exercise, you are more likely to continue doing it. If you enjoy bike riding, you are more likely to continue doing it. This is referred to as hedonic motivation, which essentially implies that if you enjoy doing something, you will continue to do it. Cycling has a multitude of positive effects on one's weight loss efforts. Riding can help you become more active, burn more calories, enhance your heart health, and increase your overall fitness level. In addition to these advantages, riding a bike is a lot of fun. However, biking is not the only factor that contributes to successful weight loss. It is absolutely necessary for success to couple cycling with a balanced diet. Cycling is an excellent way to enhance not just your cardiovascular fitness but also your general health, in addition to being beneficial for weight loss. The weight loss was helpful but boosting my overall health through exercise has also been beneficial to other aspects of my life, such as the activities I participate in with my family and at work.


Lose Weight With Biking

1. Intensity increase

Cycling at a leisurely pace doesn't contribute much to the process of fat burning. However, increasing the intensity of the cycling process may help you achieve your weight loss target and lose weight more quickly than you expected. In a simpler way of understanding the relation between intensity increase and how many calories burned, we take note of the general rule of the faster you cycle, the more weight being shed, a power to weight ratio. This is due to the fact that quicker cycling requires your body to use more energy. The more calories you burn, the more probable it is that you will reduce the amount of excess weight you are carrying.

2. High-Intensity Workouts Option

High Intensity Intervals Training (HIIT) or HIIT workouts can be a fantastic method to put your body to the test and, yes, even burn fat and get rid of your belly fat. A high intensity workout involves high intensity sessions that are paired with short bursts of activity performed at a lower intensity. Oxidation, which is a normal component of breathing, and metabolization, which means using up the triglycerides that are stored in fat cells, both contribute to the burning of fat by your body. Every time you take a breath, you release waste in the form of carbon dioxide that is produced when your body metabolises the triglycerides and burns the fat. Confused? Don't be concerned. You only need to remember one thing, and that is that rapid breathing will cause you to burn more fat.

An interval training increases the rate at which your body metabolises lactate, reduces body temperature and replenishes fuel stores, which contribute to an increase in your metabolism's total speed. Either replace two or three of your typical rides with a high-intensity interval training session or mix it with a leisurely ride towards the end to help burn fat and lose a few pounds.

3. Cross-training

Cross-training is a great option to consider if you're the type of person who doesn't like to limit yourself to just one exercise. Alternating between different types of exercises is a fantastic method to keep your workouts interesting and engaging. One day you might decide to go for a long ride outside on your bike, and the next day you might decide to go to the gym and lift weights. It is recommended that, rather than engaging in high-intensity interval training, you engage in low-intensity exercise with a variety of different exercise choices. This will help you both burn fat and acquire a healthy weight too.

This is a great workout for those who want to have a good body composition in their weight management, alongside with the idea to build muscle, forming lean muscle mass and go through strength training to get the whole package of achieving your weight loss goals, simultaneously help you decrease your body fat percentage.

4. Monitor you Calorie Intake

You want to consume as few calories as possible while still getting the best value for your money. By avoiding foods and beverages that are high in calories but provide no nutritional value of foods in a bad diet, such as alcoholic beverages, soft drinks, junk food, and processed sweets, you can reduce a sizable number of calories from your healthy diet. When you eat food that is high in nutrients but has a low or fewer calories, you will be surprised at how much of it you can consume. These whole foods are useful in the fight against hunger.

When it comes to deciding what to eat, fruits and vegetables are always good options to have on your plate. Consume a lot of veggies, as they contain little calories but a lot of beneficial elements. Include in your diet a moderate amount of healthy fats, such as those found in olive oil, avocados, and almonds. Last but not least, check to see if you are receiving adequate protein. Turkey and chicken are wonderful options for dinner because they contain relatively few calories from saturated fat. Because working out and reducing weight is strenuous activity, you should be sure you are obtaining enough of the nutrients you need. Caloric deficit needs to be reasonable according to your own body needs, having a strict calorie deficit will provide little change in your fat burning journey. Of course, a calorie deficit plan is good to help you to reduce your belly fat in your food intake but going through your day or your training plans with an empty stomach is a no go as in order to lose weight, one should have a balance of all to boost the journey of cycling for weight loss.

5. Beware of Fasted Training

Although it was traditionally recommended for those looking to lose weight through cycling, fasted exercise is actually preferable when it comes to fitness. You engage in a type of training called fasted training, which is a form of carbohydrate-restricted training in which you ride in the morning before breakfast when your glycogen stores are low or in a glycogen-depleted state. This forces your body to use stored fat as fuel, which is also referred to as "sleeping low."



Types of Biking

There are two kinds of cycling good for weight loss: indoors and outdoors. When it comes to biking, there is a wide variety of options available, which makes it simple to pick the mode that caters to your specific requirements and personal tastes.

Outdoor Cycling

There are many different types of bicycling that can be done outside in terms of cycling for weight loss, like mountain biking, road biking, and trail biking, if you would rather ride your bike in the fresh air. You might even consider giving up your automobile in favour of riding your bicycle to work or utilising it to complete other tasks around the house. You can use a variety of applications to keep track of your mileage or your intensity. Keeping yourself motivated to achieve particular objectives can also be facilitated by using a fitness tracking app. But be sure to take attention for any safety tips before embarking on an outdoor journey to avoid any accidents from happening.

Indoor Cycling

Indoor cycling for weight loss efforts can be done at the comfort of a private space. You may receive an excellent workout that is adjusted particularly to your requirements regardless of whether you own a stationary bike or use one that is provided at a gym. You are able to personalise your workout to the speed of your race pace, intensity (low, high or moderate intensity), training volume and length that you choose thanks to the numerous programmable choices. This also can be done with the help of a personal trainer too! A handcycle is another wonderful alternative to consider if you are unable to utilise a standard stationary bike. If you want to get in some cardiovascular activity that will help you burn calories, a handcycle could be just what the doctor ordered. Instead of using your legs to power this machine, you will use your arms.


Benefits of Cycling

Cycling, in addition to being an activity that is effective at burning calories, offers other advantages to individuals who are interested in losing weight. Cycling is also easy on the joints of your body. In point of fact, those who suffer from arthritis or any other condition that affects their joints should consider making this activity their primary form of physical activity. Naturally, you need to ensure that you have a good fit on your bike in order to ride safely. After that, you'll be able to push the pace without putting too much strain on your hips, knees, or ankles if you do a solid warmup first.



Alternatives to Lose Weight With Cycling

Including riding or biking as part of your regular routine will unquestionably provide you with more benefits than drawbacks, in particular when it comes to assisting you in losing weight and preserving a healthy body composition. Cycling on a daily basis will, without a shadow of a doubt, improve both your physical health and the strength of your muscles. We are aware, however, that due to the nature of many people's schedules, not everyone has the opportunity to go cycling on a daily basis, nor does everyone have the opportunity to possess a bicycle or an indoor bike. Because of this, we are here to help solve the problem and assist you in shedding some pounds without the use of a bicycle.


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CoolShaping Fat Freezing

We are sympathetic to your predicament because there are numerous approaches to weight loss, many of them are useless for certain individuals and may even cause rebound effects if they are implemented incorrectly. Our CoolShaping Fat Freezing treatment will assist you in attaining the physique of your dreams in order for us to avoid the occurrence of this phenomenon.

Did you know that it is possible to get rid of all of the fat cells in your body for good? Yes! Our fat reduction therapy, which we call CoolShaping Fat Freezing, can help you achieve a slimmer figure without the need to lose any of the weight you already have. Our procedure makes use of a cutting-edge technology called cooling cryolipolysis, which sends a blast of cold energy to the fat cells just underneath the surface of the skin in order to freeze them altogether. After the fat cells have been frozen, the fat will be eliminated, and the waste products will be removed from the body through the metabolic process. That's really interesting, isn't it?

The Harvard Medical School is responsible for the development of this medical-grade technology, which employs the cutting-edge cryolipolysis technology for cooling. The undesirable fat cells that have been collected in your body can be frozen with this technology, which shoots chilling energy at a freezing temperature ranging from -10ºC to -15ºC. Freezing fat cells will result in the disintegration of the cells, which will break down as wastage and be drained out automatically by the metabolism, therefore toning and shaping your dream figure. The fat cells that are broken down will be flushed out naturally. This is due to the fact that fat cells cannot withstand exposure to cold temperatures.

In addition, if you are looking for a treatment that helps remove fat in particular parts of the body, our CoolShaping Fat Freezing treatment could be able to assist you address the concerns that you are having. It is common knowledge that combining a healthy diet with regular physical activity will assist in total weight loss. Having said that, we are also conscious that some bothersome fat cells are still extant in specific body areas; hence, this treatment can cool blast the excess fat from you! You only need to discuss your goals with our experienced aesthetician, and you'll be well on your way to achieving a more toned body in no time.

Additionally, the processes are simple to carry out! You will be able to visit our clinic in order to engage in a detailed consultation with one of our professional aestheticians once you have completed the steps required to register online and have received your confirmation email. We will be able to identify your body type, fat analysis, and even your lifestyle based on the information that you have provided, including your concerns over your body weight. Using the information that was gathered, a treatment strategy that is specifically geared toward meeting your requirements will be established.

Our aesthetician will give you a comprehensive clarification of both the technique and the technological basis that underlies the cryolipolysis procedure in order to make sure that you have a clear knowledge of the cryolipolysis therapy that will be performed on you. After that, the therapist will clean the treatment area, and then they will go on to turn on the cryolipolysis equipment. Afterwards, the patient will lie back and relax. The low temperature may cause you to feel uneasy at times, but other than that, you won't have any other issues with it at all!

People who are looking for a method of trying to lose weight that is not only efficient but also secure, and who also want to tone and slim their body without having to engage in excessive activity would benefit tremendously from this treatment. In addition, rapid weight loss can lead to cellulite and loose skin; however, the CoolShaping method is not responsible for either of these negative effects. After treatment, the subcutaneous fat layers will gradually become thinner within one to two months, which will provide adequate time for the skin to adjust and continue to maintain its firmness.




Cycling is one of the best aerobic exercises that can help you in losing weight and body fat. It can be done outdoors and indoors, according to your own favourite time of the day. Having a healthy weight and lifestyle are certainly everyone's dream, but not everyone has the time to do so.

Don't hesitate to contact us and book your appointment with us today!


Will there be any effects if I continue cycling?

No, there will be no effects at all! Our treatment is completely safe and non-invasive; hence, you may continue doing your daily routine almost immediately after the treatment!

Will there be any downtime?

Since this treatment is safe and non-invasive, there will be no kinds of surgeries, injections or medications at all. Thus, there is no downtime as there are no wounds to be healed!

How many sessions are there?

The number of sessions depend on your body conditions, but we recommend you take 4-6 sessions per treatment area.


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