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作者: Sabrina Adia|2024年3月1日
Wear your tracksuits and grab your best running shoes because we are running for weight loss! One of the steps for achieving weight loss goals recommended by doctors all over the world is partake in a physical activity such as running! Yes, we understand that the idea of running totally sucks, but there are a few reasons why we should consider running (or slower jogging and walks for those who prefer walking) as it offers a myriad of benefits that helps in losing weight! Running is not like any other exercise program that requires a six figure salary to subscribe for your weight loss journey such as lifting weights, aerobic exercise or strength training. Running only requires decent shoes for running, and maybe a friend to help you beat the loneliness when running for weight loss. When it comes to eliminating body fat by running, there are few tips on how to start running to lose weight. It is important for us to know our own capabilities and make very general estimation on how far we are able to go for running and walking. Human performance varies and we should understand how our own body composition works to avoid exhaustion or any unwanted increased risk when exercising.
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Tips On Losing Weight By Running
Running is a great exercise to lose weight and burn calories, however, though it might be as simple as hitting the road with your running shoes, it is best to have strategy involved throughout this high intensity exercise.
1. Keep an Eye on Your Nutrition
To burn calories, you need to understand how many calories that are needed to be burned to avoid any experience of weight gain and most importantly, to properly fuel not over fuel your body for running.
The idea of "self-reward" does seem positive to treat yourself after a hardship that you went through, but in reality adding more calories than intended, defeats the purpose of going for a run. Hence, an overall calorie deficit is important to pay attention to your own calorie intake to adjust on how much weight is needed to be eliminated and at the same time control and avoid any eating disorders from happening. Your caloric intake should be balanced as a healthy diet to lose weight as caloric imbalance may resort to cravings and gain weight, and don't worry, it is totally normal to crave for something sweet or heavy carbs after a run.
2. Don't Overdo!
It is understandable that the idea of doing a more solid workout will increase unwanted pounds melt and it is true that athletes are always trying to improve their training schedules and race day strategies to push themselves to the marathon finish line, but if you are just starting out, there is no need to go overboard with your preparations.
If you want to lose weight, you need to understand that it is imperative that you have an understanding of the possibilities of your own body and the extent to which you are able to reduce weight. You are free to continue just walking and doing some light jogging if it makes you feel comfortable. Even if it's not your thing to work up a good sweat with a personal trainer, it doesn't mean that catering to your individual preferences can't help you get in better shape and lose weight.
3. Runner's High Feels
Ever feel refreshed and felt like going back to running after a running session? This is due to the fact that you are currently experiencing what is known as a "runner's high." The fact that running releases endocannabinoids is the reason why you felt giddy to go back on track.
Making running as one of your healthy habits can help you lose as many calories as you want as our body is created to get involved in running. It is proven that runners lose a lot of weight, so you may notice that most calories burned happens after a proper run.
4. Train Your Body for Running
For weight loss running, there are also few preparations needed to avoid any injuries and to help burn more calories. Call it a 'pre-running' prep.
Weight training is essential for a number of health benefits, the first being that it improves your running performance by making you a more powerful runner and lowering the likelihood that you will suffer an injury.
Second, resistance training can assist you in losing weight since the more lean muscle mass you have, the more calories your body will burn even while you are at rest. You read that correctly: having more muscle results in a greater number of calories burned even when you are at rest. Do not disregard the kettlebell; gaining strength does not necessarily equal gaining weight. This is a piece of advice for weight loss that is sometimes disregarded.
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Benefits Of Running To Lose Weight
One of the most common forms of cardiovascular exercise is running. Running, which is connected to a wide variety of health advantages, is also one of the most effective forms of exercise for assisting with weight loss.
Burn Calories Compared To Others
Exercise can assist you in burning more calories than you take in each day, which is a necessary step in the process of losing weight.
Running is a terrific option since it needs a lot of different muscles to work together in a coordinated manner, and so it burns more calories than the majority of other forms of exercise. Running while performing high-intensity interval training (HIIT) is one of the best ways to burn the most calories per minute since it engages a wide variety of muscles to their fullest potential.
To add, running workouts with a high intensity, such as hill repeats and interval runs, can keep your metabolism revved up for up to 48 hours after you've finished your workout. Because they engage a wide variety of muscle groups, these workouts need a greater expenditure of energy. In the realm of physical fitness, this phenomenon is generally referred to as the "afterburn effect." According to the findings of a number of studies, the "afterburn effect" may assist you in burning a large amount of additional calories over the course of time.
Health Benefits
Other than serving as a medium to aid weight loss, this activity has a clear and direct connection towards the results of other health benefits. This includes:
· Cardiovascular disease: aside from burning calories, running can facilitate in reducing any heart disease even if it is for a small jog. · Knee pain: A stereotypical view of running contributes to knee pain is completely a myth. Instead, those who run have stronger and healthier knees, keeping arthritis at bay. · Mental health: Running can also keep your mind at ease and escape reality for a bit. It is vital to keep one's mind healthy and not just your body! · Blood sugar: Running makes muscle cells more responsive to the effects of insulin, which can result in lower blood sugar levels. This facilitates the movement of sugar into the storage compartments of muscle cells. · Cataracts: According to the findings of one study, both brisk walking and brisk running were found to minimise the chance of developing cataracts, with a direct correlation between increased exercise and a decreased risk.
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Safe And Fast Alternative To Weight Loss
What if you don't have the time and opportunity to go for a run due to your busy and packed schedule? With just a calorie deficit in your diet, it is not enough to get the dream body that you seek off. How about an alternative for more weight reduction that is safe and fast?
CoolShaping Fat Freezing Treatment
It is not easy for those who, even on the weekends, have full schedules since going for a run or exercising in general requires time, and it is especially challenging for people who have full schedules. The necessity for everyone of us to have a healthier body and to realise the ideal form and weight for our bodies is, despite this fact, still present. On the other hand, the CoolShaping Fat Freezing therapy offers a solution to weight loss that is both efficient and dependable.
In what ways is it dependable for us? In any case, this treatment makes use of a one-of-a-kind cooling cryolipolysis technique to assist our body in freezing and subsequently destroying the undesirable fat cells at a temperature point below the freezing point. Because the body's metabolism will remove the frozen fat cells on its own, you can achieve your optimum body weight with this procedure without having to devote a significant amount of time to vigorous exercise and dietary restrictions.
Because this therapy makes use of fat-freezing technology, there is no requirement for any injections or surgery in order to eliminate the undesirable fat layers. Because CoolShaping Fat Freezing is fully non-invasive and painless, there is no need for any drugs or incision. Because there is no need for these things, there will be no downtime, and you will be able to get back to your busy schedule as soon as the treatment is over.
Concerned that your body parts won't match up after you lose weight? Fret not! This therapy can be tailored to target certain areas of the body, including the abdomen, the thighs, the love handles, and more. In addition to reducing the amount of fat in certain areas of the body, it also assists in the toning and tightening of the skin. There will be sufficient time for the skin to adjust to the shrinking of the subcutaneous fat layers as they become thinner and thinner. During this time, the skin will continue to preserve its normal firmness and will not lose it.
We just need a few hours of your time, and then you can sit back, relax, and enjoy the results! The treatment only consists of a few simple measures.
Before beginning the treatment, one of our highly trained aesthetic therapists will do a comprehensive consultation with you to discuss your current body conditions and composition, as well as your medical history and the lifestyle decisions you make. After that, they will be able to design an efficient treatment programme utilising the information that was gathered in the previous step.
The process of cryolipolysis will begin once the aesthetic therapist has finished describing the specifics of the treatment plan that has been customised to meet your requirements. Before the cryolipolysis equipment is applied to the body in order to begin the process of destroying fat layers, the region that is going to be treated will be thoroughly cleaned and sanitised to reduce the risk of infection.
As a result of the fact that this therapy freezes the fat cells at temperatures below the freezing point (-10°C to -15°C), your body may react in an unusual manner to this occurrence. It is totally natural for you to experience a tiny chill while undergoing the treatment; nonetheless, the treatment itself is risk-free and quite comfortable to use. You should not be concerned because this will allow you to witness major changes on your body, including a reduction in the thickness of the layers of subcutaneous fat, after one to two months of having the therapy.
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Conclusion
To live a long life and protect oneself from contracting diseases that can be fatal, it is unquestionably necessary to keep a close eye on one's overall health and maintain a healthy weight. It is recommended that we keep a log of our food intake and exercise routines in order to keep our weight stable or to lose weight. On the other hand, not everyone has the luxury of doing so; hence, finding alternatives that are effective in assisting with weight loss is important.
We are here to help cut the excess weight! Get in touch with us and book your appointment today.
FAQ
What are the benefits of cryolipolysis?
Our cryolipolysis treatment not only helps in weight loss, but aids in the reduction of body parts, slimming down specific parts of the body and eliminating pesky fats!
How is it different from thermal lipolysis?
Thermal lipolysis uses heat energy for the reduction of the volume of fat cells, but may also rebound with a high-calorie diet. Different from cryolipolysis, the result is long-lasting with no rebounds at all!
How does cryolipolysis work?
This equipment will send cryowave energy deep into the fat tissues, freezing and destroying the fat cells under freezing point. The body will then dispose the destroyed fat cells via metabolism, reducing the accumulated fat layers.
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