作者: Sabrina Adia|2022年12月29日
Wear your tracksuits and grab your best running shoes because we are running for weight loss! One of the steps for achieving weight loss goals recommended by doctors all over the world is partake in a physical activity such as running! Yes, we understand that the idea of running totally sucks, but there are a few reasons why we should consider running (or slower jogging and walks for those who prefer walking) as it offers a myriad of benefits that helps in losing weight! Running is not like any other exercise program that requires a six figure salary to subscribe for your weight loss journey such as lifting weights, aerobic exercise or strength training. Running only requires decent shoes for running, and maybe a friend to help you beat the loneliness when running for weight loss. When it comes to eliminating body fat by running, there are few tips on how to start running to lose weight. It is important for us to know our own capabilities and make very general estimation on how far we are able to go for running and walking. Human performance varies and we should understand how our own body composition works to avoid exhaustion or any unwanted increased risk when exercising.
What are the benefits of cryolipolysis?
Our cryolipolysis treatment not only helps in weight loss, but aids in the reduction of body parts, slimming down specific parts of the body and eliminating pesky fats!
How is it different from thermal lipolysis?
Thermal lipolysis uses heat energy for the reduction of the volume of fat cells, but may also rebound with a high-calorie diet. Different from cryolipolysis, the result is long-lasting with no rebounds at all!
How does cryolipolysis work?
This equipment will send cryowave energy deep into the fat tissues, freezing and destroying the fat cells under freezing point. The body will then dispose the destroyed fat cells via metabolism, reducing the accumulated fat layers.