作者: Sabrina Adia|2023年1月17日
Rise and shine! It is morning once more when the sky is bright with sunshine and the birds are singing their morning songs. It's time to get the day off to a lively start, and the best way to do so is by having a morning meal! Did you know that breakfast, out of the three main mealtimes, is the most important meal since it provides you with the fuel you need to go through the day? Yes! A breakfast that is rich in nutrients will not only keep you feeling full for a set amount of time, but it will also provide you the energy you need to go through the day. It is really important to eat breakfast, especially to help you lose weight and achieve a healthy weight for your body! When it comes to getting rid of excess weight, eating a healthy breakfast every morning is essential since we want to avoid unintentional weight gain as well as the consumption of unhealthy ingredients in our diet. If you want to reach your ideal weight but are concerned about consuming an excessive quantity of fat or carbohydrates, eating high protein breakfasts may assist. For this reason, a high protein diet is ideal for people who are looking for an alternative to traditional weight loss diets that is still satisfying and productive. Consuming 15 to 30 grams of protein first thing in the morning is an excellent method to control your blood sugar levels, maintain satiety, and keep your mind clear and focused throughout the morning. In addition, protein slows down digestion and the absorption of carbohydrates, which means that you will feel more energised and alert after you have finished your meal. Protein has the additional benefit of assisting those who are trying to lose weight in maintaining lean muscle mass while they reduce their overall fat mass. Although the exact amount of protein you require is determined by your current body weight, consuming at least 15 to 20 grams of protein with each of your meals and an additional 5 to 10 grams of protein with each of your snacks can help you maintain your energy levels (and a feeling of fullness) throughout the day. We are aware that consuming protein or including a small amount of protein in our diet is beneficial for us, but have you ever considered having foods that are high in protein for your morning meal? In what ways would it be beneficial to us, and how should we prepare the food to ensure that we get a suitable amount of protein in each meal? Let's find out, shall we?
Is the laser dangerous?
Not at all! Our laser is not the same as any other dangerous lasers we usually hear, it is completely safe, and our laser will not meddle with your overall health and physical body at all!
Can I continue eating high protein meals
Of course! We recommend you eat healthy and take care of your body, aside from receiving this treatment.
How do I book my appointment?
You can book your appointment through our website! Simply register yourself in our web and receive a free complimentary consultation!