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作者: Sophia Man|2024年3月10日

A double chin, or perhaps a triple chin, is a fairly frequent problem. Typically, there's nothing to be concerned about and is simply a coating of submental fat that has grown underneath the chin. Whenever that layer thickens, it develops a wrinkle, giving the illusion of one or many additional chins. Although a double chin is really not typically indicative of a health condition, many folks consider these unsightly and can affect your self-consciousness. Despite the existence of numerous potential reasons, double chins are frequently connected with weight gain. This explains why some individuals could acquire a double chin irrespective of whether they are of healthy weight or are experiencing weight loss. And the Australian people are not impervious to this truth. As a result, if people wish to lose a "double chin," one must first determine whatever generates this. In this blog post, we will look into the causes of double chin and the diets to reduce them. We will also look at the exercises and laser facial lift treatments to reduce double chin. This also includes a revolutionary laser facial lift that uses ultrasound energy to lift up saggy skin and reduce double chin to give a defined chin – the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment!


What Are the Causes of Double Chin?

A double chin is produced by an accumulation of fat cells behind the chin. A double chin is caused by a combination of variables in the physique. Considering these characteristics may aid in determining methods for getting rid of your double chin.

Submental Fat

The most prevalent reason for having a double chin is most likely an overabundance of fat. When people gain weight, fat deposits tend to be distributed throughout the body, including the cheeks and beneath the jawline.

And, according to the bone structure, the increase in weight on your face can be very difficult to detect. For example, if you simply have a bigger physique, a few additional kilos on the waist or tummy may go unnoticed. Then, someday, you attempt to snap a picture and are greeted with an unwelcome revelation.

When a person is struggling with excessive weight, the formation of a double chin can be an especially embarrassing feature. Admittedly, you can hide some issues with baggy garments, but not as effective with an additional chin.

Maturing Skin

Another of the most unifying trait that is sometimes disregarded is the impact that aging has on the epidermis.

Some of this is simply a result of ageing. During the mid-twenties, the quantity of collagen fibres produced by the skin starts to dwindle. Whenever this occurs, the skin loses suppleness and appears to droop. The more humans mature, the less collagen you possess and the more noticeable the consequence.

And once the epidermis behind our chin starts to sag, it has the same impression as though we were storing excess body fat in the exact same area. Furthermore, as we mature, we lose muscle tone, which enhances our appearance.

While skin ageing is a normal by-product of ageing, there are some things that really can help it progress more quickly. Factors like tobacco, bad food, and sun damage can all be harmful to the skin's wellness. Simultaneously, proper skincare routines and an overall active lifestyle can assist to delay the symptoms of ageing.

Bad Posture

You're probably not reading this on a cell phone or a computer currently, are you? Because if you really are, you may indeed be responsible for the issue.

We prefer to strain our heads to check out what we're doing when we utilise both technological appliances. And taking that stance is among the worst actions we could ever do.

Besides from the possibility of musculoskeletal problems, poor posture is harmful to the platysma muscle, which links the neck to the jaw. When these muscles diminish, the flexibility all around jowls decreases, resulting in a sagging skin impression.

Structure of the Face

A few of the causes of double chins are beyond our grasp. The basic forms of our faces are one of the most important factors. Particular facial features are more accommodating than others, exactly as certain types of bodies enable some individuals to dress more glamorously than many others.

Individuals with hereditary chins and weaker jawlines are predisposed to acquiring this double chin. This is due to the skin being pulled over a narrow zone in these people.

And because it is less firmly draped over the face, a double chin can be caused by a fairly little rise in fat or a reduction in skin flexibility.

This is most likely the primary cause of why certain individuals can be exceedingly thin and still acquire a double chin.


If you looked at your close family members and notice that several of them possess thick chins, chances are you'll be prone to having one of your own.

Although there is no genetic marker for developing a double chin, a variety of factors can increase your chances of getting one. Apart from skeletal structure, you may be inclined to gain weight, have a weaker or less flexible epidermis, or become more prone to deposit fat under the chin.



Decreasing A Double Chin Through Diet and Exercise

If the double chin is caused by excess weight, decreasing fat may help to reduce or eliminate it. Eating a nutritious diet and exercising frequently are the most effective ways to lose weight.

Here are some healthful diet recommendations:

· Increase the amount of vegetable and fruit consumption. · Choose all grains instead of refined carbohydrates. · Avoid eating processed foods. · Consume lean sources of protein such as chicken and seafood. · Consume healthy fats like olive oil, avocado, and almonds. · Consume low-fat milk and milk products. · Stick to regular calorie needs.

When losing weight, you'll really have to increase your regular exercise in conjunction with consuming a healthy meal. Your face may become slimmer as the numbers on the scale decrease.

Aside from diet, there are certain activities you could do to reduce extra fat under the chin and burn fat cells.


What Are the Exercises That Reduce Double Chin?

Although there is limited evidence to support the effectiveness of these workouts, they do stimulate the muscle of the face and neck. Strengthening these muscle groups may help burn calories in these regions and might be an important aspect of removing double chin formation.

Warm-up (around the world)

Similar to any training practice, it is critical to loosening the muscles in order to avoid damage. Slowly twist the head forth and back, then backwards and upward in a circular, clockwise motion to loosen up the neck. Reverse the orientation after several rounds.

The jaw is stretched by employing the same rotational movement. Stretch the jaw slightly to the left, then forward, then right, then backwards, maintaining each posture for a couple of seconds. The muscles now are warmed up and prepared for movement.

Whistle towards the ceiling

This practice is wonderful for increasing the strength of muscles and relaxing the neck after a stressful day at work. Sit with the back straight and the shoulder calm.

Tilt your head backwards and gaze at the ceiling. Fold the lips into the angle used for whistles from here. The lips must be loosened yet held fast enough so that a spasm may be felt on both of the neck's sides.

Maintain this posture for ten to twenty seconds, based on your degree of comfort. Typically, ten rounds of this workout are enough for one session.

Kissing the skies

With a few exceptions, this practice is comparable to the preceding one.

Stand strong and upright, with your shoulders and arms open and comfortable. Tilt your head backwards and gaze at the sky. Attempt to kiss the skies with your lips, stretching them quite far away from your face as necessary.

When executed properly, the muscle in the chin and neck should indeed be contracted but relaxed. Maintain this stance for 5–20 seconds before relaxing. Rep 10 to 15 repetitions for each set.

The ball constrictions

Having an activity item on hand can assist some individuals to continue to do daily workouts.

It may be beneficial to have a ball right at the workplace, bed, or other location where the movements will be performed. The ball's size varies from 12 to 50 centimetres depending on personal preference, but it needs to be simple to compress.

The ball grip is best done while seated, with an upright back and rested shoulders. Position the ball under your chin. Push down the ball with your chin in a continuous, strong movement. Throughout each session, this could be done in 10 to 30 rounds.

The pouting exercises

A pucker stretch is yet another great approach to address the muscle inside the neck and chin.

Upright or seated, create a pouting expression by sticking the bottom lip as far out as feasible. Maintain the posture for 3 seconds. While the lip is still fully pouted, utilise the neck muscles to lower the chin toward the chest without shifting the back muscles.

Maintain this posture for 3 seconds. Restart by letting the muscles relax. Continue 10 to 20 repetitions, or until your neck becomes fatigued.

Chewing gum

Chewing gum won't make much difference, but it can help individuals dispose of a double chin in a number of different ways.

According to a new study published in Appetite, those who chew gum after eating tend to be more satisfied with their meal. This reduces their desire for further food. Chewing gum can assist those who are trying to slim down by reducing the number of calories in their meals.

Chewing gum provides a light exercise for the facial muscles, particularly the jaw. Daily gum chewing might help with general fat loss in the jawline, but it is unlikely to help significantly on its own.

Yawn of the lion

The goal of this workout is to widen your jaw wide and push your tongue as far as you can, like a roaring lion.

It is an excellent workout for building the muscles of the jaw, neck, and face. Maintain a calm demeanour while sitting or standing. Widen your mouth as big as you can while stretching your tongue to the extent that it will reach.

The tendons of the jaw, neck, and mouth should tighten when done properly. Relax after extending the tongue for ten seconds. Repeat this procedure 10 times before moving to the following workout.



Non-Surgical Laser Facial Lift Treatment to Remove Double Chin

Generic mesotherapy

Although mesotherapy does not sound familiar to you, Kybella might.

Mesotherapy is a non-surgical method wherein small doses of fat-dissolving proteins are injected into the target location. The FDA granted deoxycholic acid "Kybella" for cosmetic usage in 2015. Deoxycholic acid is an agent created organically by our bodies' bile duct. Deoxycholic acid works by dissolving fat cells in the chin.

In contrast to liposuction, which could also cause severe discomfort and swelling, this minimally invasive procedure is a midday operation that helps your body absorb fats. If you're usually constantly on the go, mesotherapy is a great option for you.

On the other hand, based on how the body responds to the shots, you may probably require sessions. Furthermore, the outcomes can be difficult to forecast. Different responses to therapy can vary enormously.

Furthermore, your therapy must be spread out. Enable the inflammation to completely diminish before proceeding with the following therapy. As a result, the entire treatment can span months.

General Ultherapy

Ultherapy is a procedure that employs elevated focused ultrasonic energy (HIFU) to stimulate collagen synthesis. Ultherapy concentrates 95% of its power at a predetermined depth. The Ultherapy equipment, which allows for direct observation of layers of skin, enables this to happen. Ultherapy, as a result, acts by attacking the SMAS layer of the skin. Ultherapy radiation stimulates collagen formation and promotes skin remodelling at a specific temperature between 60-70 °.

The non-invasive nature of this FDA-approved technique makes it appealing. This permits you to continue your daily activities soon the following therapy. Furthermore, not only are benefits instantaneous, but you will stay to observe gains for up to six months after the final results are visible.

If you've been questioning if Ultherapy stings, be assured that the vast majority of patients find it comfortable. An anaesthetic lotion is used in the treatment area prior to Ultherapy to assure your comfort all through the operation.

Cool Sculpting

Cool Sculpting is a non-invasive process for removing a double chin. Cool Sculpting kills fat tissue by exposing them to extremely low temperatures. After the fat cells are eliminated, our bodies automatically expel them, leading to a thinner jawline.

The therapy is initiated with a mini-Cool Sculpting device sucking in fat all around the neckline. You will sense the device dragging the skin into the device. So do not be shocked if you feel cold at first. The skin eventually grows insensitive to touch. The Cool Sculpting pad is withdrawn after 45 minutes and a thorough massage is administered to accelerate the fat reduction reaction.

The advantage of Cool Sculpting is that everyone or perhaps a maximum limit session is required to notice improvements. This technique does not remove saggy skin underneath the chin.

Among the list of non-surgical laser facial lifts lies the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment – a medical-grade laser facial lift that uses ultrasound waves to tighten sagging facial skin!


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Ultra V Lift Pro Non-Surgical Instant Facelift Treatment: Instantly Decrease Double Chin Fat!

The Ultra V Lift Pro Non-Surgical Instant Facelift Treatment at Perfect Laser Clinics Australia uses patented TDT™ (Thermal Diffusion Treatment Technology) that emits high-frequency ultrasound. These ultrasound waves travel 4.5mm deep into the skin’s SMAS layer (Superficial Musculoaponeutic System) to stimulate collagen production.

The increase in collagen fibres naturally tightens the tissues under the dermis to give you a wrinkle-free and V-shaped face with no sign of a double chin. Your skin will also be supple and bouncy due to the rise in collagen. Unlike other non-surgical laser resurfacing treatments, the effect of this particular laser facial lift lasts for 3 to 5 years.

A professional skin analysis will be done to determine your suitability for the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment. Our in-house beauticians will also help customise the most suitable laser facial lift treatment that helps improve elastic skin.



The Final Takeaway

Reducing double chin formation can be a challenging task. Nonetheless, it is not an impossible one as there are many methods to reduce double chin.

These methods also include exercises, diets and several non-surgical laser facial lifts that help to reduce fat cells in the chin area. But, if you looking for a longer-lasting laser facial lift to maintain the effects of smooth and tighten facial skin, look no further than the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment!

This laser facial lift treatment not only helps to induce collagen production but also regenerates and repairs connective tissues. This gives your face a more firm and more youthful appearance with no pain. The Ultra V Lift Pro Non-Surgical Instant Facelift Treatment uses clinical-grade TDT™ technology to emit harmless ultrasonic waves to rejuvenate your face!

So what are you waiting for?

Book your appointment today for a smoother, younger and firmer face!


What is the cause of double chin?

Double chin formation is caused by many factors that include aging skin, sagging skin, bad posture and excess fat cells in the chin.

Can the above-mentioned exercises help to reduce double chin?

These exercises have little impact if only done alone. When coupled with a healthy diet, the evidence of a reduced double chin can be seen more visibly.

Who is suited for the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment?

The Ultra V Lift Pro Non-Surgical Instant Facelift Treatment is suitable for individuals above 20 years old with sagging skin, wrinkles, fine lines, frown lines and eye bags.

How many sessions are needed to see optimum results?

Customers are normally recommended to undergo 3 to 6 sessions to see results that last for 3 to 5 years. Each laser facial lift is customised according to the customer's facial needs and goals.

Are there any precautions to be taken after the Ultra V Lift Pro Non-Surgical Instant Facelift Treatment?

After this laser facial lift, you will need to hydrate the skin by applying skin moisturisers. You must also avoid excessive exposure to sunlight and use sunscreen to protect the facial skin. You will also need to avoid using skin exfoliating or skin brightening products as they may cause skin irritation.


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